Confetti Chocolate Pretzels 2 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Confetti Chocolate Pretzels 2, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 39% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.1 mg | 35.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 92.9 mcg | 23.2% | Top 10% | Very High |
Folic Acid | 64.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.6 mg | 2.9% | Mid 40% | Average |
Iron | 7.1 mg | 39.7% | Top 10% | Very High |
Magnesium | 85.7 mg | 21.4% | Top 10% | Very High |
Phosphorus | 157.1 mg | 15.7% | Top 30% | High |
Potassium | 314.3 mg | 9% | Top 10% | Very High |
Sodium | 647.1 mg | 27% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.1 mcg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.7 g | 21.9% | Top 10% | Very High |
Dietary Fiber | 4.3 g | 17.1% | Top 10% | Very High |
Sugars | 27.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 33% | Top 30% | High |
Saturated Fat | 9.3 g | 46.4% | Top 30% | High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 28.6 mg | |||
Theobromine | 228.6 mg |
Serving size
Amount Per Serving
Calories 65 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 90.6 mg 3.8%
Total Carbohydrates 9.2 g 3.1%
Dietary Fiber 0.6 g2.4%
Sugars 3.9 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium 0.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 417
Protein 4.8 g | Carbs 54.1 g | Fat 21.1 g
Per Serving | Calories 354
Protein 4.8 g | Carbs 43.3 g | Fat 18.9 g
Per Serving | Calories 504
Protein 4 g | Carbs 66 g | Fat 30 g
Per Serving | Calories 175
Protein 2.3 g | Carbs 25.8 g | Fat 8 g
Per Serving | Calories 153
Protein 4 g | Carbs 22.3 g | Fat 5.6 g
Per Serving | Calories 258
Protein 7.6 g | Carbs 44.6 g | Fat 5.8 g
Per Serving | Calories 345
Protein 4.9 g | Carbs 56.8 g | Fat 11.6 g
Per Serving | Calories 228
Protein 4.5 g | Carbs 25.6 g | Fat 12.1 g