Chocolate Peanut Butter Wacky Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Chocolate Peanut Butter Wacky Cake, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 32% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 360 mg 15%
Total Carbohydrates 48 g 16%
Dietary Fiber 1 g4%
Sugars 31 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 610
Protein 20 g | Carbs 38 g | Fat 45 g
Per 100g | Calories 90
Protein 1 g | Carbs 17 g | Fat 2.5 g
Per Serving | Calories 330
Protein 11 g | Carbs 21 g | Fat 26 g
Per Serving | Calories 920
Protein 26 g | Carbs 63 g | Fat 67 g
Per Serving | Calories 340
Protein 5 g | Carbs 51 g | Fat 14 g
Per Serving | Calories 280
Protein 3 g | Carbs 36 g | Fat 14 g
Per Serving | Calories 290
Protein 9 g | Carbs 10 g | Fat 22 g
Per Serving | Calories 650
Protein 6 g | Carbs 100 g | Fat 26 g