Chocolate Peanut Butter Cups Recipe has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Peanut Butter Cups Recipe has been given a composite ranking of 65, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 65% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 4 g | Carbs 48 g | Fat 11 g
Per Serving | Calories 610
Protein 20 g | Carbs 38 g | Fat 45 g
Per Serving | Calories 920
Protein 26 g | Carbs 63 g | Fat 67 g
Per Serving | Calories 150
Protein 2 g | Carbs 18 g | Fat 8 g
Per Serving | Calories 990
Protein 25 g | Carbs 62 g | Fat 77 g
Per Serving | Calories 860
Protein 29 g | Carbs 81 g | Fat 50 g
Per Serving | Calories 45
Protein 0 g | Carbs 5 g | Fat 2.5 g
Per Serving | Calories 25
Protein 0 g | Carbs 7 g | Fat 0 g