Chocolate and Peanut Butter Ribbon Dessert has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Chocolate and Peanut Butter Ribbon Dessert, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 64% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 530 mg | 15.1% | ||
Sodium | 460 mg | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45 g | 69.2% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 400
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 460 mg 19.2%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 4 g16%
Sugars 30 g
Protein 20 g 40%
Vitamin A 6% Vitamin C
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 1 g | Carbs 17 g | Fat 2.5 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 63.5 g | Fat 21.2 g
Per Serving | Calories 300
Protein 4 g | Carbs 48 g | Fat 11 g
Per Serving | Calories 330
Protein 11 g | Carbs 21 g | Fat 26 g
Per Serving | Calories 160
Protein 2 g | Carbs 17 g | Fat 10 g
Per Serving | Calories 480
Protein 15 g | Carbs 79 g | Fat 11 g
Per Serving | Calories 490
Protein 5 g | Carbs 74 g | Fat 20 g
Per Serving | Calories 360
Protein 4 g | Carbs 54 g | Fat 16 g