Warm Asparagus with a Black Pepper Parmesan Zabaglione has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Warm Asparagus with a Black Pepper Parmesan Zabaglione has been given a composite ranking of 5, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 72% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 330 mg | 9.4% | ||
Sodium | 1090 mg | 45.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 190
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 360 mg 120%
Sodium 1090 mg 45.4%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 9 g 18%
Vitamin A 30% Vitamin C 10%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 10.8 g | Carbs 35.2 g | Fat 6.7 g
Per Serving | Calories 137
Protein 15.5 g | Carbs 7.3 g | Fat 5.7 g
Per Serving | Calories 300
Protein 4 g | Carbs 48 g | Fat 11 g
Per Serving | Calories 340
Protein 5 g | Carbs 51 g | Fat 14 g
Per Serving | Calories 650
Protein 6 g | Carbs 100 g | Fat 26 g
Per Serving | Calories 350
Protein 5 g | Carbs 39 g | Fat 20 g