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Chocolate Peanut Butter Protein Bars - Recipe and Nutrition Facts
82

Chocolate Peanut Butter Protein Bars Recipe

Chocolate Peanut Butter Protein Bars has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 38.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Chocolate Peanut Butter Protein Bars, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat49%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0 mg
Vitamin D12.8 IU3.2%
Vitamin E3.9 mg12.9%
Thiamin0.04 mg2.5%
Riboflavin0.09 mg5.3%
Niacin5.3 mg26.3%
Vitamin B60.19 mg9.4%
Folate30.4 mcg7.6%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron2.8 mg15.7%
Magnesium74.8 mg18.7%
Phosphorus182 mg18.2%
Potassium328.3 mg9.4%
Sodium191.9 mg8%
Zinc1.4 mg9.2%
Copper0.14 mg6.9%
Manganese0.26 mg12.8%
Selenium4 mcg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.4 g12.8%
Dietary Fiber7 g28%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.3 g35.8%
Saturated Fat4.8 g24%
Monounsaturated Fat10.6 g
Polyunsaturated Fat6.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 395 Calories from Fat 0

% Daily Value *

Total Fat 23.3 g 35.8%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 1.2 mg 0.4%

Sodium 191.9 mg 8%

Total Carbohydrates 38.4 g 12.8%

Dietary Fiber 7 g28%

Sugars 2.3 g

Protein 16 g 32%

Vitamin A 1% Vitamin C

Calcium 4.6% Iron 15.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1479735 Embed Table:

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