gingerbread cookies! vegan has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing gingerbread cookies! vegan has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 36% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% | ||
Vitamin C | 0.54 mg | 0.9% | ||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 0.92 mg | 3.1% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.01 mg | 0.8% | ||
Niacin | 0.12 mg | 0.6% | ||
Vitamin B6 | 0.05 mg | 2.7% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0.02 mcg | 0.3% | ||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78 mg | 7.8% | ||
Iron | 1.4 mg | 7.9% | ||
Magnesium | 16.8 mg | 4.2% | ||
Phosphorus | 8 mg | 0.8% | ||
Potassium | 179.4 mg | 5.1% | ||
Sodium | 129.9 mg | 5.4% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.14 mg | 7.2% | ||
Manganese | 0.46 mg | 23% | ||
Selenium | 1.3 mcg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 0
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 129.9 mg 5.4%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 2.4 g9.6%
Sugars 0.6 g
Protein 2.3 g 4.6%
Vitamin A 0.3% Vitamin C 0.9%
Calcium 7.8% Iron 7.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 2 g | Carbs 30 g | Fat 5 g
Per Serving | Calories 390
Protein 4 g | Carbs 46 g | Fat 21 g
Per Serving | Calories 269
Protein 13.6 g | Carbs 46.9 g | Fat 3.8 g
Per Serving | Calories 245
Protein 8.9 g | Carbs 46.3 g | Fat 2.3 g
Per Serving | Calories 420
Protein 18.7 g | Carbs 65.1 g | Fat 9 g
Per Serving | Calories 237
Protein 6 g | Carbs 47 g | Fat 5.3 g
Per Serving | Calories 202
Protein 1 g | Carbs 36.5 g | Fat 8.7 g
Per Serving | Calories 395
Protein 16 g | Carbs 38.4 g | Fat 23.3 g