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gingerbread cookies ! vegan - Recipe and Nutrition Facts
85

gingerbread cookies! vegan Recipe

gingerbread cookies! vegan has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing gingerbread cookies! vegan has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat36%
 Calories from Carbs57%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C0.54 mg0.9%
Vitamin D1.6 IU0.4%
Vitamin E0.92 mg3.1%
Thiamin0 mg0.3%
Riboflavin0.01 mg0.8%
Niacin0.12 mg0.6%
Vitamin B60.05 mg2.7%
Folate1.2 mcg0.3%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%
Iron1.4 mg7.9%
Magnesium16.8 mg4.2%
Phosphorus8 mg0.8%
Potassium179.4 mg5.1%
Sodium129.9 mg5.4%
Zinc0.11 mg0.7%
Copper0.14 mg7.2%
Manganese0.46 mg23%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%
Dietary Fiber2.4 g9.6%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 129.9 mg 5.4%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 2.4 g9.6%

Sugars 0.6 g

Protein 2.3 g 4.6%

Vitamin A 0.3% Vitamin C 0.9%

Calcium 7.8% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=109119 Embed Table:

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