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Chocolate Peanut Butter Lean25 - Recipe and Nutrition Facts
57

Chocolate Peanut Butter Lean25 Recipe

Chocolate Peanut Butter Lean25 has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 37.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Peanut Butter Lean25 has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat36%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C5.4 mg9%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.03 mg1.7%
Riboflavin0.06 mg3.5%
Niacin0.32 mg1.6%
Vitamin B60.34 mg17.1%
Folate11.2 mcg2.8%
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.18 mg1%
Magnesium17.2 mg4.3%
Phosphorus12 mg1.2%
Potassium553.7 mg15.8%
Sodium325.6 mg13.6%
Zinc0.11 mg0.7%
Copper0.06 mg3.1%
Manganese0.09 mg4.5%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.9 g12.6%
Dietary Fiber11.4 g45.6%
Sugars12.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.6 g69.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%
Saturated Fat4.7 g23.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 454 Calories from Fat 0

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 325.6 mg 13.6%

Total Carbohydrates 37.9 g 12.6%

Dietary Fiber 11.4 g45.6%

Sugars 12.3 g

Protein 34.6 g 69.2%

Vitamin A 0.9% Vitamin C 9%

Calcium 0.3% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2166306 Embed Table:

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