Chocolate Peanut Butter Easter Eggs has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 68.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Peanut Butter Easter Eggs has been given a composite ranking of 1, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 173.3 IU | 3.5% | Mid 40% | Average |
Retinol | 49.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0.99 IU | 0.25% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.9 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.9 mg | 10.9% | Top 30% | High |
Iron | 2 mg | 11% | Top 30% | High |
Magnesium | 39.6 mg | 9.9% | Top 10% | Very High |
Phosphorus | 126.7 mg | 12.7% | Mid 40% | Average |
Potassium | 269.3 mg | 7.7% | Top 30% | High |
Sodium | 79.5 mg | 3.3% | Bottom 30% | Low |
Zinc | 0.99 mg | 6.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3 mcg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.1 g | 22.7% | Top 10% | Very High |
Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
Sugars | 61.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.2% | Top 10% | Very High |
Saturated Fat | 11.3 g | 56.4% | Top 10% | Very High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 10.9 mg | |||
Theobromine | 107.9 mg |
Serving size
Amount Per Serving
Calories 501 Calories from Fat 208
% Daily Value *
Total Fat 23.1 g 35.5%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 19.4 mg 6.5%
Sodium 80.3 mg 3.3%
Total Carbohydrates 68.8 g 22.9%
Dietary Fiber 2.7 g10.8%
Sugars 62.2 g
Protein 5.8 g 11.6%
Vitamin A 3.5% Vitamin C
Calcium 11% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 476
Protein 10.5 g | Carbs 62.5 g | Fat 21.9 g
Per Serving | Calories 211
Protein 3 g | Carbs 16.2 g | Fat 15 g
Per Serving | Calories 457
Protein 7.2 g | Carbs 58.2 g | Fat 24 g
Per Serving | Calories 492
Protein 9.5 g | Carbs 40.2 g | Fat 35.9 g
Per Serving | Calories 19
Protein 0.01 g | Carbs 2.53 g | Fat 1 g
Per Serving | Calories 436
Protein 2.6 g | Carbs 49.6 g | Fat 27 g
Per Serving | Calories 380
Protein 3.6 g | Carbs 61.8 g | Fat 14.8 g
Per Serving | Calories 138
Protein 0.55 g | Carbs 34.4 g | Fat 0.14 g