Chocolate Peanut Butter Pretzel Bites has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Chocolate Peanut Butter Pretzel Bites, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 40% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 113.6 IU | 2.3% | Mid 40% | Average |
Retinol | 32.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 1.7 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.1 mg | 25.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 74.6 mcg | 18.6% | Top 10% | Very High |
Folic Acid | 40.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.7 mg | 8% | Top 30% | High |
Iron | 3.4 mg | 18.8% | Top 10% | Very High |
Magnesium | 61 mg | 15.3% | Top 10% | Very High |
Phosphorus | 169.5 mg | 16.9% | Top 30% | High |
Potassium | 303.4 mg | 8.7% | Top 30% | High |
Sodium | 535.8 mg | 22.3% | Top 30% | High |
Zinc | 1.7 mg | 11.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.1 mcg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.5 g | 20.8% | Top 10% | Very High |
Dietary Fiber | 3.1 g | 12.2% | Top 10% | Very High |
Sugars | 35.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.9 g | 33.6% | Top 30% | High |
Saturated Fat | 7.5 g | 37.3% | Top 30% | High |
Monounsaturated Fat | 8.5 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 5.1 mg | |||
Theobromine | 55.9 mg |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 6.8 mg 2.3%
Sodium 316.1 mg 13.2%
Total Carbohydrates 36.9 g 12.3%
Dietary Fiber 1.8 g7.2%
Sugars 20.9 g
Protein 6.2 g 12.4%
Vitamin A 1.3% Vitamin C
Calcium 4.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 211
Protein 3 g | Carbs 16.2 g | Fat 15 g
Per Serving | Calories 420
Protein 4.2 g | Carbs 66.8 g | Fat 15.8 g
Per Serving | Calories 496
Protein 5.7 g | Carbs 68.1 g | Fat 22.9 g
Per Serving | Calories 457
Protein 7.2 g | Carbs 58.2 g | Fat 24 g
Per Serving | Calories 157
Protein 4.6 g | Carbs 22 g | Fat 6 g
Per Serving | Calories 339
Protein 4.7 g | Carbs 52.3 g | Fat 16 g
Per Serving | Calories 387
Protein 5.8 g | Carbs 48.5 g | Fat 21.8 g
Per Serving | Calories 381
Protein 7.5 g | Carbs 23.8 g | Fat 33.2 g