Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Marks Chocolate Chip Cookies - Recipe and Nutrition Facts
0

Marks Chocolate Chip Cookies Recipe

Marks Chocolate Chip Cookies has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat54%
 Calories from Carbs44%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A681.5 IU13.6%Top 10%Very High
Retinol185.2 mcg
Vitamin C0 mg
Vitamin D25.9 IU6.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7.4 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.6 mg3%Mid 40%Average
Iron0 mg
Magnesium25.9 mg6.5%Top 30%High
Phosphorus59.3 mg5.9%Mid 40%Average
Potassium114.8 mg3.3%Mid 40%Average
Sodium429.3 mg17.9%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.7 mcg5.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.6 g16.5%Top 10%Very High
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars47.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.6%Top 10%Very High
Saturated Fat16.7 g83.3%Top 10%Very High
Monounsaturated Fat7.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine11.1 mg
Theobromine100 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 66

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 27.9 mg 9.3%

Sodium 115.9 mg 4.8%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 0.3 g1.2%

Sugars 12.9 g

Protein 0.7 g 1.4%

Vitamin A 3.7% Vitamin C

Calcium 0.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/marks-chocolate-chip-cookies-418375 Embed Table:

Related Searches

7

Chocolate Chip Cookies (With..

Per Serving | Calories 317
Protein 5.3 g | Carbs 58.1 g | Fat 8.7 g

1

L's Chocolate Chip Cookie Recipe

Per Serving | Calories 390
Protein 4.4 g | Carbs 52 g | Fat 18.5 g

36

Yummy Chocolate Chip Cookies 2

Per Serving | Calories 15
Protein 0.16 g | Carbs 2.03 g | Fat 0.71 g

3

Heavens Own Chocolate Chip Cookies

Per Serving | Calories 512
Protein 4.6 g | Carbs 67.5 g | Fat 26.1 g

13

Frozen Lemon Squares 1

Per Serving | Calories 400
Protein 5 g | Carbs 50.8 g | Fat 20.6 g

36

Peach Cake 2

Per Serving | Calories 294
Protein 3.5 g | Carbs 46.6 g | Fat 10.7 g

35

Browned Butter Frosting 1

Per Serving | Calories 19
Protein 0.01 g | Carbs 2.53 g | Fat 1 g

1

Chocolate Peanut Butter Easter Eggs

Per Serving | Calories 496
Protein 5.7 g | Carbs 68.1 g | Fat 22.9 g