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Chocolate Chip Cookies (With Chickpeas) 1 - Recipe and Nutrition Facts
7

Chocolate Chip Cookies (With Chickpeas) 1 Recipe

Chocolate Chip Cookies (With Chickpeas) 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Chocolate Chip Cookies (With Chickpeas) 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat24%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7.5 IU0.2%Mid 40%Average
Retinol0 mcg
Vitamin C1.9 mg3.1%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate32.1 mcg8%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.7 mg3.8%Mid 40%Average
Iron1.9 mg10.5%Top 30%High
Magnesium50.9 mg12.7%Top 10%Very High
Phosphorus100 mg10%Mid 40%Average
Potassium211.3 mg6%Mid 40%Average
Sodium254.7 mg10.6%Mid 40%Average
Zinc1.9 mg12.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium9.4 mcg13.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.1 g19.4%Top 10%Very High
Dietary Fiber3.8 g15.1%Top 10%Very High
Sugars31.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat4.7 g23.6%Top 30%High
Monounsaturated Fat1.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine17 mg
Theobromine128.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 41

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 0 mg

Sodium 135 mg 5.6%

Total Carbohydrates 30.8 g 10.3%

Dietary Fiber 2 g8%

Sugars 16.5 g

Protein 2.8 g 5.6%

Vitamin A 0.1% Vitamin C 1.7%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-chip-cookies-with-chickpeas-323168 Embed Table:

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