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Perfect Apple Pie 3 - Recipe and Nutrition Facts
80

Perfect Apple Pie 3 Recipe

Perfect Apple Pie 3 has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 38.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Perfect Apple Pie 3 has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat43%
 Calories from Carbs55%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A82.8 IU1.7%Mid 40%Average
Retinol12.1 mcg
Vitamin C3 mg5.1%Mid 40%Average
Vitamin D1 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.51 mg2.5%Mid 40%Average
Vitamin B60 mg
Folate19.2 mcg4.8%Mid 40%Average
Folic Acid11.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.6 mg1.1%Bottom 30%Low
Iron0.51 mg2.8%Mid 40%Average
Magnesium7.1 mg1.8%Bottom 30%Low
Phosphorus24.7 mg2.5%Bottom 30%Low
Potassium97 mg2.8%Mid 40%Average
Sodium123.9 mg5.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.5 mcg2.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars9.5 g
Glucose1.5 mg
Fructose4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.96 g1.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.4%Mid 40%Average
Saturated Fat1.7 g8.6%Mid 40%Average
Monounsaturated Fat3 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 121

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 7.6 mg 2.5%

Sodium 245.4 mg 10.2%

Total Carbohydrates 38.4 g 12.8%

Dietary Fiber 3 g12%

Sugars 18.8 g

Protein 1.9 g 3.8%

Vitamin A 3.3% Vitamin C 10%

Calcium 2.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/perfect-apple-pie-267806 Embed Table:

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