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Chocolate Muffins with Butterscotch Chips - Recipe and Nutrition Facts
39

Chocolate Muffins with Butterscotch Chips Recipe

Chocolate Muffins with Butterscotch Chips has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Muffins with Butterscotch Chips has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat19%
 Calories from Carbs72%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0.06 mg0.1%
Vitamin D4 IU1%
Vitamin E0.42 mg1.4%
Thiamin0.04 mg2.5%
Riboflavin0.03 mg1.5%
Niacin0.4 mg2%
Vitamin B60 mg
Folate8 mcg2%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.86 mg4.8%
Magnesium0 mg
Phosphorus0 mg
Potassium10 mg0.3%
Sodium105.9 mg4.4%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.9 g9%
Dietary Fiber1.3 g5.2%
Sugars11.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat2.2 g11%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 14.8 mg 4.9%

Sodium 105.9 mg 4.4%

Total Carbohydrates 26.9 g 9%

Dietary Fiber 1.3 g5.2%

Sugars 11.2 g

Protein 3.1 g 6.2%

Vitamin A 0.4% Vitamin C 0.1%

Calcium 1.2% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2025747 Embed Table:

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