Chocolate Euphoria Muffins has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 49.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Chocolate Euphoria Muffins has been given a composite ranking of 61, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 41% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160 IU | 3.2% | ||
Vitamin C | 1.7 mg | 2.8% | ||
Vitamin D | 8.4 IU | 2.1% | ||
Vitamin E | 1.3 mg | 4.3% | ||
Thiamin | 0.17 mg | 11.4% | ||
Riboflavin | 0.15 mg | 8.7% | ||
Niacin | 1.4 mg | 7.1% | ||
Vitamin B6 | 0.07 mg | 3.6% | ||
Folate | 29.2 mcg | 7.3% | ||
Vitamin B12 | 0.08 mcg | 1.3% | ||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92 mg | 9.2% | ||
Iron | 2.6 mg | 14.2% | ||
Magnesium | 53.2 mg | 13.3% | ||
Phosphorus | 64 mg | 6.4% | ||
Potassium | 201.7 mg | 5.8% | ||
Sodium | 45.5 mg | 1.9% | ||
Zinc | 0.65 mg | 4.3% | ||
Copper | 0.31 mg | 15.4% | ||
Manganese | 0.43 mg | 21.6% | ||
Selenium | 7 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.2 g | 16.4% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 32.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.7% | ||
Saturated Fat | 6.5 g | 32.5% | ||
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 2.8 g |
Serving size
Amount Per Serving
Calories 336 Calories from Fat 0
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 45.5 mg 1.9%
Total Carbohydrates 49.2 g 16.4%
Dietary Fiber 4 g16%
Sugars 32.3 g
Protein 5.3 g 10.6%
Vitamin A 3.2% Vitamin C 2.8%
Calcium 9.2% Iron 14.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 25
Protein 0.9 g | Carbs 4.1 g | Fat 0.4 g
Per Serving | Calories 60
Protein 1.6 g | Carbs 13.2 g | Fat 1.1 g
Per Serving | Calories 69
Protein 7.5 g | Carbs 11.9 g | Fat 2.3 g
Per Serving | Calories 147
Protein 3.1 g | Carbs 26.9 g | Fat 3.2 g
Per Serving | Calories 249
Protein 4.5 g | Carbs 41.7 g | Fat 8.1 g
Per Serving | Calories 216
Protein 5 g | Carbs 41.2 g | Fat 5.8 g
Per Serving | Calories 200
Protein 1.8 g | Carbs 22.9 g | Fat 11.9 g
Per Serving | Calories 238
Protein 5.6 g | Carbs 34.3 g | Fat 12.1 g