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Chocolate Euphoria Muffins - Recipe and Nutrition Facts
61

Chocolate Euphoria Muffins Recipe

Chocolate Euphoria Muffins has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 49.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Chocolate Euphoria Muffins has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat41%
 Calories from Carbs53%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C1.7 mg2.8%
Vitamin D8.4 IU2.1%
Vitamin E1.3 mg4.3%
Thiamin0.17 mg11.4%
Riboflavin0.15 mg8.7%
Niacin1.4 mg7.1%
Vitamin B60.07 mg3.6%
Folate29.2 mcg7.3%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92 mg9.2%
Iron2.6 mg14.2%
Magnesium53.2 mg13.3%
Phosphorus64 mg6.4%
Potassium201.7 mg5.8%
Sodium45.5 mg1.9%
Zinc0.65 mg4.3%
Copper0.31 mg15.4%
Manganese0.43 mg21.6%
Selenium7 mcg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.2 g16.4%
Dietary Fiber4 g16%
Sugars32.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.7%
Saturated Fat6.5 g32.5%
Monounsaturated Fat5.5 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 0

% Daily Value *

Total Fat 16.7 g 25.7%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 45.5 mg 1.9%

Total Carbohydrates 49.2 g 16.4%

Dietary Fiber 4 g16%

Sugars 32.3 g

Protein 5.3 g 10.6%

Vitamin A 3.2% Vitamin C 2.8%

Calcium 9.2% Iron 14.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1673274 Embed Table:

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