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Yummy chocolate muffins - Recipe and Nutrition Facts
79

Yummy chocolate muffins Recipe

Yummy chocolate muffins has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Yummy chocolate muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat22%
 Calories from Carbs66%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.01 mg0.7%
Riboflavin0.01 mg0.7%
Niacin0.06 mg0.3%
Vitamin B60 mg
Folate2.8 mcg0.7%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.14 mg0.8%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium25.9 mg1.1%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%
Dietary Fiber5.2 g20.8%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.2 g1%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 59 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 4.5 mg 1.5%

Sodium 25.9 mg 1.1%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber 5.2 g20.8%

Sugars 4.1 g

Protein 2.2 g 4.4%

Vitamin A Vitamin C

Calcium 0.3% Iron 0.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1751055 Embed Table:

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