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Triple Chocolate Oreo Chunk Cookies - Recipe and Nutrition Facts
35

Triple Chocolate Oreo Chunk Cookies Recipe

Triple Chocolate Oreo Chunk Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Triple Chocolate Oreo Chunk Cookies has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat37%
 Calories from Carbs59%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.03 mg1.8%
Riboflavin0.02 mg1.1%
Niacin0.28 mg1.4%
Vitamin B60 mg
Folate5.6 mcg1.4%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron1.1 mg5.9%
Magnesium1.6 mg0.4%
Phosphorus2 mg0.2%
Potassium29.6 mg0.8%
Sodium120.2 mg5%
Zinc0 mg
Copper0.02 mg0.9%
Manganese0.02 mg1.1%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber1.4 g5.6%
Sugars20.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat3.4 g17%
Monounsaturated Fat1.3 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 0

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 12.6 mg 4.2%

Sodium 120.2 mg 5%

Total Carbohydrates 30 g 10%

Dietary Fiber 1.4 g5.6%

Sugars 20.9 g

Protein 2.2 g 4.4%

Vitamin A Vitamin C

Calcium 0.7% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2106052 Embed Table:

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