Triple Chocolate Oreo Chunk Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Triple Chocolate Oreo Chunk Cookies has been given a composite ranking of 35, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0.03 mg | 1.8% | ||
Riboflavin | 0.02 mg | 1.1% | ||
Niacin | 0.28 mg | 1.4% | ||
Vitamin B6 | 0 mg | |||
Folate | 5.6 mcg | 1.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 1.1 mg | 5.9% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 2 mg | 0.2% | ||
Potassium | 29.6 mg | 0.8% | ||
Sodium | 120.2 mg | 5% | ||
Zinc | 0 mg | |||
Copper | 0.02 mg | 0.9% | ||
Manganese | 0.02 mg | 1.1% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 20.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | ||
Saturated Fat | 3.4 g | 17% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 0
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 12.6 mg 4.2%
Sodium 120.2 mg 5%
Total Carbohydrates 30 g 10%
Dietary Fiber 1.4 g5.6%
Sugars 20.9 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium 0.7% Iron 5.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 47
Protein 1.7 g | Carbs 6.7 g | Fat 7.8 g
Per Serving | Calories 103
Protein 1 g | Carbs 12.7 g | Fat 5.7 g
Per Serving | Calories 60
Protein 1.4 g | Carbs 4.8 g | Fat 4.3 g
Per Serving | Calories 424
Protein 5.8 g | Carbs 62.5 g | Fat 17.7 g
Per Serving | Calories 150
Protein 1.5 g | Carbs 33.5 g | Fat 0.8 g
Per Serving | Calories 147
Protein 3.1 g | Carbs 26.9 g | Fat 3.2 g
Per Serving | Calories 42
Protein 0.1 g | Carbs 5.4 g | Fat 2 g
Per Serving | Calories 35
Protein 0.2 g | Carbs 6.7 g | Fat 0.8 g