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Chocolate Mousse with Raspberries - Recipe and Nutrition Facts
37

Chocolate Mousse with Raspberries Recipe

Chocolate Mousse with Raspberries has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Chocolate Mousse with Raspberries, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat34%
 Calories from Carbs60%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C1 mg1.7%
Vitamin D16.8 IU4.2%
Vitamin E0.02 mg0.07%
Thiamin0.02 mg1%
Riboflavin0.06 mg3.5%
Niacin0.06 mg0.3%
Vitamin B60.02 mg0.9%
Folate2.8 mcg0.7%
Vitamin B120.16 mcg2.6%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron1.4 mg7.7%
Magnesium4.8 mg1.2%
Phosphorus42 mg4.2%
Potassium71.7 mg2%
Sodium44.2 mg1.8%
Zinc0.18 mg1.2%
Copper0.01 mg0.3%
Manganese0.02 mg1.2%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.9 g11.3%
Dietary Fiber0.2 g0.8%
Sugars19.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat4.8 g24%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 0.8 mg 0.27%

Sodium 44.2 mg 1.8%

Total Carbohydrates 33.9 g 11.3%

Dietary Fiber 0.2 g0.8%

Sugars 19.4 g

Protein 3.3 g 6.6%

Vitamin A 1.7% Vitamin C 1.7%

Calcium 5.1% Iron 7.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=951247 Embed Table:

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