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Whole Wheat Apple Crisp - Recipe and Nutrition Facts
70

Whole Wheat Apple Crisp Recipe

Whole Wheat Apple Crisp has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 55.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Whole Wheat Apple Crisp has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat37%
 Calories from Carbs58%

Why this is good for you

  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290 IU5.8%
Vitamin C5.7 mg9.5%
Vitamin D5.2 IU1.3%
Vitamin E0.74 mg2.5%
Thiamin0.05 mg3.4%
Riboflavin0.04 mg2.5%
Niacin0.32 mg1.6%
Vitamin B60.11 mg5.3%
Folate13.6 mcg3.4%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron1.4 mg7.7%
Magnesium21.6 mg5.4%
Phosphorus45 mg4.5%
Potassium169.7 mg4.8%
Sodium56 mg2.3%
Zinc0.44 mg2.9%
Copper0.21 mg10.4%
Manganese0.5 mg25%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.5 g18.5%
Dietary Fiber6.1 g24.4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%
Saturated Fat5.7 g28.5%
Monounsaturated Fat3.2 g
Polyunsaturated Fat5.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 359 Calories from Fat 0

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 20.3 mg 6.8%

Sodium 56 mg 2.3%

Total Carbohydrates 55.5 g 18.5%

Dietary Fiber 6.1 g24.4%

Sugars 0.6 g

Protein 4.9 g 9.8%

Vitamin A 5.8% Vitamin C 9.5%

Calcium 2.7% Iron 7.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=222703 Embed Table:

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