Whole Wheat Apple Crisp has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Whole Wheat Apple Crisp has been given a composite ranking of 70, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 290 IU | 5.8% | ||
Vitamin C | 5.7 mg | 9.5% | ||
Vitamin D | 5.2 IU | 1.3% | ||
Vitamin E | 0.74 mg | 2.5% | ||
Thiamin | 0.05 mg | 3.4% | ||
Riboflavin | 0.04 mg | 2.5% | ||
Niacin | 0.32 mg | 1.6% | ||
Vitamin B6 | 0.11 mg | 5.3% | ||
Folate | 13.6 mcg | 3.4% | ||
Vitamin B12 | 0.02 mcg | 0.3% | ||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | ||
Iron | 1.4 mg | 7.7% | ||
Magnesium | 21.6 mg | 5.4% | ||
Phosphorus | 45 mg | 4.5% | ||
Potassium | 169.7 mg | 4.8% | ||
Sodium | 56 mg | 2.3% | ||
Zinc | 0.44 mg | 2.9% | ||
Copper | 0.21 mg | 10.4% | ||
Manganese | 0.5 mg | 25% | ||
Selenium | 1.1 mcg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.5 g | 18.5% | ||
Dietary Fiber | 6.1 g | 24.4% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | ||
Saturated Fat | 5.7 g | 28.5% | ||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 5.4 g |
Serving size
Amount Per Serving
Calories 359 Calories from Fat 0
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 56 mg 2.3%
Total Carbohydrates 55.5 g 18.5%
Dietary Fiber 6.1 g24.4%
Sugars 0.6 g
Protein 4.9 g 9.8%
Vitamin A 5.8% Vitamin C 9.5%
Calcium 2.7% Iron 7.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 4.1 g | Carbs 23.5 g | Fat 18 g
Per Serving | Calories 53
Protein 0.9 g | Carbs 8.6 g | Fat 1.9 g
Per Serving | Calories 290
Protein 2.9 g | Carbs 38.9 g | Fat 14.2 g
Per Serving | Calories 215
Protein 3.3 g | Carbs 33.9 g | Fat 8.6 g
Per Serving | Calories 842
Protein 21.2 g | Carbs 90.2 g | Fat 50.3 g