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Chocolate Marbled Cheesecake 1 - Recipe and Nutrition Facts
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Chocolate Marbled Cheesecake 1 Recipe

Chocolate Marbled Cheesecake 1 has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat63%
 Calories from Carbs30%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.79 IU0.02%Mid 40%Average
Retinol243.3 mcg
Vitamin C0 mg
Vitamin D28.3 IU7.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate15.7 mcg3.9%Mid 40%Average
Folic Acid0.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.79 mg7.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.4 mg7.2%Top 30%High
Iron0.79 mg4.4%Mid 40%Average
Magnesium15 mg3.7%Mid 40%Average
Phosphorus107.1 mg10.7%Mid 40%Average
Potassium126.8 mg3.6%Mid 40%Average
Sodium217.2 mg9%Mid 40%Average
Zinc0.79 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.3 mcg9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%Top 30%High
Dietary Fiber0.63 g2.5%Mid 40%Average
Starch0 g
Sugars20.1 g
Sucrose18.1 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.4%Top 10%Very High
Saturated Fat15 g74.8%Top 10%Very High
Monounsaturated Fat6.3 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water45.7 g
Ash0.8 g
Caffeine3.1 mg
Theobromine29.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 443 Calories from Fat 286

% Daily Value *

Total Fat 31.7 g 48.8%

Saturated Fat 19 g 95%

Trans Fat

Cholesterol 168.6 mg 56.2%

Sodium 275.8 mg 11.5%

Total Carbohydrates 33.3 g 11.1%

Dietary Fiber 0.8 g3.2%

Sugars 25.5 g

Protein 7.9 g 15.8%

Vitamin A 0% Vitamin C

Calcium 9.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-marbled-cheesecake-99109 Embed Table:

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