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Chocolate Cheesecake - Death by ! - Recipe and Nutrition Facts
1

Chocolate Cheesecake - Death by Chocolate! Recipe

Chocolate Cheesecake - Death by Chocolate! has a very high-calorie, high-carb, very high-fat and high-protein content.

The food contains 57.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Chocolate Cheesecake - Death by Chocolate!, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat60%
 Calories from Carbs34%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.58 IU0.01%Bottom 30%Low
Retinol205.2 mcg
Vitamin C0 mg
Vitamin D20.8 IU5.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.58 mg2.9%Mid 40%Average
Vitamin B60 mg
Folate17.3 mcg4.3%Mid 40%Average
Folic Acid4.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.58 mg5.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59.5 mg6%Top 30%High
Iron1.7 mg9.6%Top 30%High
Magnesium38.2 mg9.5%Top 30%High
Phosphorus111.6 mg11.2%Mid 40%Average
Potassium180.9 mg5.2%Mid 40%Average
Sodium208.6 mg8.7%Mid 40%Average
Zinc0.58 mg3.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.2 mcg7.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%Top 30%High
Dietary Fiber1.8 g7.4%Top 30%High
Sugars25.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.5 g40.7%Top 10%Very High
Saturated Fat15.7 g78.6%Top 10%Very High
Monounsaturated Fat7.5 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine15 mg
Theobromine138.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 651 Calories from Fat 412

% Daily Value *

Total Fat 45.8 g 70.5%

Saturated Fat 27.2 g 136%

Trans Fat

Cholesterol 167.1 mg 55.7%

Sodium 360.9 mg 15%

Total Carbohydrates 57.1 g 19%

Dietary Fiber 3.2 g12.8%

Sugars 43.9 g

Protein 10.2 g 20.4%

Vitamin A 0% Vitamin C

Calcium 10.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-cheesecake-death-by-chocolate-320616 Embed Table:

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