Chocolate Cheesecake Brownies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cheesecake Brownies has been given a composite ranking of 1, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 413.5 IU | 8.3% | Top 30% | High |
Retinol | 115.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 26.9 IU | 6.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 36.5 mcg | 9.1% | Top 30% | High |
Folic Acid | 17.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.5 mg | 3.7% | Mid 40% | Average |
Iron | 3.8 mg | 21.4% | Top 10% | Very High |
Magnesium | 65.4 mg | 16.3% | Top 10% | Very High |
Phosphorus | 136.5 mg | 13.7% | Top 30% | High |
Potassium | 213.5 mg | 6.1% | Top 30% | High |
Sodium | 132.7 mg | 5.5% | Mid 40% | Average |
Zinc | 1.9 mg | 12.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.5 mcg | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13.1% | Top 10% | Very High |
Sugars | 35.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 11.7 g | 58.7% | Top 10% | Very High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 25 mg | |||
Theobromine | 232.7 mg |
Serving size
Amount Per Serving
Calories 198 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 65.5 mg 21.8%
Sodium 69 mg 2.9%
Total Carbohydrates 25.5 g 8.5%
Dietary Fiber 1.7 g6.8%
Sugars 18.3 g
Protein 3.4 g 6.8%
Vitamin A 4.3% Vitamin C
Calcium 1.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 6.1 g | Carbs 32.7 g | Fat 13.1 g
Per Serving | Calories 349
Protein 6.2 g | Carbs 26.2 g | Fat 25 g
Per Serving | Calories 332
Protein 6.8 g | Carbs 9.6 g | Fat 29.9 g
Per Serving | Calories 271
Protein 4 g | Carbs 39.5 g | Fat 11.7 g
Per Serving | Calories 178
Protein 4.6 g | Carbs 27.7 g | Fat 5.7 g
Per Serving | Calories 72
Protein 2.4 g | Carbs 8.7 g | Fat 3.1 g
Per Serving | Calories 447
Protein 5.9 g | Carbs 61.8 g | Fat 20.3 g
Per Serving | Calories 242
Protein 4.5 g | Carbs 35.9 g | Fat 9.4 g