Caramel Macchiato Venti has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Riboflavin and Niacin.
The food contains 34.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Caramel Macchiato Venti, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 39% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 84 IU | 1.7% | Mid 40% | Average |
Retinol | 19 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0.25 mg | 14.7% | Top 10% | Very High |
Niacin | 1.7 mg | 8.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 3.7 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.25 mcg | 4.2% | Top 30% | High |
Pantothenic Acid | 0.25 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.6 mg | 7.8% | Top 30% | High |
Iron | 0.25 mg | 1.4% | Bottom 30% | Low |
Magnesium | 36.4 mg | 9.1% | Top 30% | High |
Phosphorus | 67.6 mg | 6.8% | Mid 40% | Average |
Potassium | 152.6 mg | 4.4% | Mid 40% | Average |
Sodium | 66.1 mg | 2.8% | Bottom 30% | Low |
Zinc | 0.25 mg | 1.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.5 mcg | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.25 g | 1% | Bottom 30% | Low |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.2 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.2 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Bottom 30% | Low |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 84.5 g | |||
Ash | 0.7 g | |||
Caffeine | 64.1 mg | |||
Theobromine | 22.9 mg |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 34.9 mg 11.6%
Sodium 265.2 mg 11.1%
Total Carbohydrates 34.7 g 11.6%
Dietary Fiber 1 g4%
Sugars 12.4 g
Protein 9.8 g 19.6%
Vitamin A 6.7% Vitamin C 6.7%
Calcium 31.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 3.5 g | Carbs 23.1 g | Fat 5.4 g
Per Serving | Calories 414
Protein 4.3 g | Carbs 64.7 g | Fat 15.7 g
Per Serving | Calories 87
Protein 3.6 g | Carbs 10.1 g | Fat 3.7 g
Per Serving | Calories 340
Protein 4 g | Carbs 52.2 g | Fat 14.6 g
Per Serving | Calories 207
Protein 4.8 g | Carbs 15.5 g | Fat 14.2 g
Per Serving | Calories 18
Protein 0.45 g | Carbs 2.26 g | Fat 0.82 g
Per Serving | Calories 178
Protein 4.6 g | Carbs 27.7 g | Fat 5.7 g
Per Serving | Calories 381
Protein 6.5 g | Carbs 49 g | Fat 20 g