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Caramel Macchiato Venti - Recipe and Nutrition Facts
34

Caramel Macchiato Venti Recipe

Caramel Macchiato Venti has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Riboflavin and Niacin.

The food contains 34.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Caramel Macchiato Venti, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat39%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A84 IU1.7%Mid 40%Average
Retinol19 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0.25 mg14.7%Top 10%Very High
Niacin1.7 mg8.7%Mid 40%Average
Vitamin B60 mg
Folate3.7 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.25 mcg4.2%Top 30%High
Pantothenic Acid0.25 mg2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77.6 mg7.8%Top 30%High
Iron0.25 mg1.4%Bottom 30%Low
Magnesium36.4 mg9.1%Top 30%High
Phosphorus67.6 mg6.8%Mid 40%Average
Potassium152.6 mg4.4%Mid 40%Average
Sodium66.1 mg2.8%Bottom 30%Low
Zinc0.25 mg1.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.5 mcg2.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%Mid 40%Average
Dietary Fiber0.25 g1%Bottom 30%Low
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.2 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.2 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0.2 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Bottom 30%Low
Saturated Fat1.8 g8.9%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water84.5 g
Ash0.7 g
Caffeine64.1 mg
Theobromine22.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 112

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 34.9 mg 11.6%

Sodium 265.2 mg 11.1%

Total Carbohydrates 34.7 g 11.6%

Dietary Fiber 1 g4%

Sugars 12.4 g

Protein 9.8 g 19.6%

Vitamin A 6.7% Vitamin C 6.7%

Calcium 31.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/caramel-macchiato-venti-325138 Embed Table:

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