Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chunky Fudge Cookies - Recipe and Nutrition Facts
24

Chunky Fudge Cookies Recipe

Chunky Fudge Cookies has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 150.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chunky Fudge Cookies has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat46%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium47.5 mg2%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%Mid 40%Average
Dietary Fiber0.72 g2.9%Mid 40%Average
Sugars11.2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat4.1 g20.7%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1289 Calories from Fat 593

% Daily Value *

Total Fat 65.9 g 101.4%

Saturated Fat 34.1 g 170.5%

Trans Fat

Cholesterol 301.4 mg 100.5%

Sodium 390.5 mg 16.3%

Total Carbohydrates 150.1 g 50%

Dietary Fiber 5.9 g23.6%

Sugars 92.1 g

Protein 22.6 g 45.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chunky-fudge-cookies-396374 Embed Table:

Related Searches

4

Firecracker Fudge Cookies

Per Serving | Calories 496
Protein 5.2 g | Carbs 72.6 g | Fat 20.4 g

27

Big Town Hero - Fudge Rainbow Cookie

Per 100g | Calories 106
Protein 2 g | Carbs 19 g | Fat 4 g

79

Grain-Free Mudslide Fudge Cookies..

Per Serving | Calories 20
Protein 0.67 g | Carbs 4.1 g | Fat 0.64 g

84

No-Bake Fudge Cookies

Per Serving | Calories 17
Protein 0.33 g | Carbs 2.44 g | Fat 0.71 g

79

Custard Cream Cookies

Per Serving | Calories 13
Protein 0.08 g | Carbs 1.26 g | Fat 0.83 g

0

Chocolate Marbled Cheesecake 1

Per Serving | Calories 349
Protein 6.2 g | Carbs 26.2 g | Fat 25 g

43

Swedish Chocolate Cake

Per Serving | Calories 215
Protein 6.8 g | Carbs 26.7 g | Fat 13.7 g

29

Hawaiian Honeymoon Cake

Per Serving | Calories 260
Protein 2.9 g | Carbs 34.1 g | Fat 12.9 g