Chocolate Frosting has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Chocolate Frosting, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 40% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 60 mg 2.5%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 30 g
Protein 1 g 2%
Vitamin A 6% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 2 g | Carbs 64 g | Fat 13 g
Per Serving | Calories 168
Protein 0.8 g | Carbs 24.2 g | Fat 8.6 g
Per Serving | Calories 260
Protein 2 g | Carbs 40 g | Fat 13 g
Per Serving | Calories 80
Protein 0 g | Carbs 14 g | Fat 2.5 g
Per Serving | Calories 60
Protein 0 g | Carbs 7 g | Fat 4 g
Per Serving | Calories 390
Protein 4 g | Carbs 43 g | Fat 24 g
Per Serving | Calories 230
Protein 2 g | Carbs 29 g | Fat 11 g
Per Serving | Calories 650
Protein 4 g | Carbs 65 g | Fat 46 g