Chocolate-Chunk and Pecan Cookies has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate-Chunk and Pecan Cookies has been given a composite ranking of 30, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 210 mg 8.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 29 g
Protein 4 g 8%
Vitamin A 10% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 2 g | Carbs 18 g | Fat 11 g
Per Serving | Calories 95
Protein 1.4 g | Carbs 6.3 g | Fat 7.4 g
Per Serving | Calories 240
Protein 3 g | Carbs 31 g | Fat 12 g
Per Serving | Calories 120
Protein 2 g | Carbs 21 g | Fat 4 g
Per Serving | Calories 340
Protein 3 g | Carbs 53 g | Fat 13 g
Per Serving | Calories 390
Protein 2 g | Carbs 35 g | Fat 28 g
Per Serving | Calories 60
Protein 0 g | Carbs 7 g | Fat 4 g
Per Serving | Calories 210
Protein 1 g | Carbs 33 g | Fat 10 g