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Chocolate Filled Crepes Covered with Strawberry Sauce - Recipe and Nutrition Facts
29

Chocolate Filled Crepes Covered with Strawberry Sauce Recipe

Chocolate Filled Crepes Covered with Strawberry Sauce has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Filled Crepes Covered with Strawberry Sauce has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat47%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A18 IU0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144 mg14.4%
Iron3 mg16.7%
Potassium396 mg11.3%
Sodium148 mg6.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber5 g20%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat8 g40%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 137

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 93 mg 31%

Sodium 148 mg 6.2%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 5 g20%

Sugars 9 g

Protein 10 g 20%

Vitamin A 0.4% Vitamin C

Calcium 14.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chocolate-Filled-Crepes-Covered-with-Strawberry-Sauce-Food-Network Embed Table:

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