Chocolate Filled Crepes Covered with Strawberry Sauce has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Filled Crepes Covered with Strawberry Sauce has been given a composite ranking of 29, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 47% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 18 IU | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 144 mg | 14.4% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 396 mg | 11.3% | ||
Sodium | 148 mg | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 137
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 93 mg 31%
Sodium 148 mg 6.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 10 g 20%
Vitamin A 0.4% Vitamin C
Calcium 14.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 3 g | Carbs 25 g | Fat 11 g
Per 100g | Calories 168
Protein 2.1 g | Carbs 20.6 g | Fat 8.5 g
Per Serving | Calories 1045
Protein 9 g | Carbs 80 g | Fat 70 g
Per Serving | Calories 36
Protein 0.42 g | Carbs 4 g | Fat 2 g
Per Serving | Calories 1014
Protein 24 g | Carbs 122 g | Fat 50 g
Per Serving | Calories 406
Protein 7 g | Carbs 46 g | Fat 24 g