Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Espresso Protein Cheesecake - Recipe and Nutrition Facts
31

Chocolate Espresso Protein Cheesecake Recipe

Chocolate Espresso Protein Cheesecake has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Chocolate Espresso Protein Cheesecake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat7%
 Calories from Carbs59%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A690 IU13.8%
Vitamin C0 mg
Vitamin D13.2 IU3.3%
Vitamin E0.32 mg1.1%
Thiamin0 mg
Riboflavin0.04 mg2.6%
Niacin0 mg
Vitamin B60.02 mg1.1%
Folate6 mcg1.5%
Vitamin B120.12 mcg2%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium450 mg45%
Iron0.2 mg1.1%
Magnesium0.4 mg0.1%
Phosphorus26 mg2.6%
Potassium46.1 mg1.3%
Sodium352.1 mg14.7%
Zinc0.15 mg1%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber0.1 g0.4%
Sugars23.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.4 g2%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 54.7 mg 18.2%

Sodium 352.1 mg 14.7%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 0.1 g0.4%

Sugars 23.6 g

Protein 14.9 g 29.8%

Vitamin A 13.8% Vitamin C

Calcium 45% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2002409 Embed Table:

Related Searches

76

rasberry chocolate cheesecake in a..

Per Serving | Calories 162
Protein 9.3 g | Carbs 23.3 g | Fat 4.3 g

22

Chocolate Cheesecake Whip

Per Serving | Calories 164
Protein 6.4 g | Carbs 10.5 g | Fat 10.6 g

65

Chocolate "Cheesecake" Pudding for..

Per Serving | Calories 85
Protein 12 g | Carbs 14.5 g | Fat 2.5 g

90

Herbalife Chocolate Cheesecake

Per Serving | Calories 259
Protein 12.7 g | Carbs 31.8 g | Fat 9.8 g

26

Colin's Chocolate Cake

Per Serving | Calories 202
Protein 2.6 g | Carbs 30.5 g | Fat 8.2 g

59

Aunt Carrie's No Bake Cookies

Per Serving | Calories 275
Protein 5.3 g | Carbs 39.7 g | Fat 11.9 g

29

Creamy Dessert

Per Serving | Calories 629
Protein 14.3 g | Carbs 20.8 g | Fat 55.7 g

78

Marathon Cookies

Per Serving | Calories 189
Protein 5 g | Carbs 37.1 g | Fat 5.4 g