Chocolate Drop Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Chocolate Drop Cookies, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125 IU | 2.5% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 4.8 IU | 1.2% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.06 mg | 3.8% | ||
Riboflavin | 0.04 mg | 2.6% | ||
Niacin | 0.44 mg | 2.2% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 13.2 mcg | 3.3% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | ||
Iron | 0.97 mg | 5.4% | ||
Magnesium | 15.6 mg | 3.9% | ||
Phosphorus | 30 mg | 3% | ||
Potassium | 77.9 mg | 2.2% | ||
Sodium | 60.1 mg | 2.5% | ||
Zinc | 0.35 mg | 2.3% | ||
Copper | 0.14 mg | 6.8% | ||
Manganese | 0.2 mg | 9.9% | ||
Selenium | 2.9 mcg | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.4 g | 6.1% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 12.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 0
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 10.2 mg 3.4%
Sodium 60.1 mg 2.5%
Total Carbohydrates 18.4 g 6.1%
Dietary Fiber 0.8 g3.2%
Sugars 12.2 g
Protein 1.3 g 2.6%
Vitamin A 2.5% Vitamin C 0.1%
Calcium 2.1% Iron 5.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 107
Protein 1.2 g | Carbs 19.4 g | Fat 3.1 g
Per Serving | Calories 121
Protein 2 g | Carbs 16.7 g | Fat 5.6 g
Per Serving | Calories 500
Protein 10.4 g | Carbs 59 g | Fat 26.8 g
Per Serving | Calories 188
Protein 2.8 g | Carbs 35 g | Fat 5.3 g
Per Serving | Calories 235
Protein 2.6 g | Carbs 30.8 g | Fat 11.9 g
Per Serving | Calories 290
Protein 7.5 g | Carbs 51.5 g | Fat 11.2 g
Per Serving | Calories 244
Protein 2.9 g | Carbs 31.5 g | Fat 12.5 g
Per Serving | Calories 257
Protein 5.4 g | Carbs 46 g | Fat 5.6 g