Basic Chocolate Drop Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Basic Chocolate Drop Cookies has been given a composite ranking of 29, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 24 mg | 0.7% | ||
Sodium | 121 mg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 3.4 g | 17% |
Serving size
Amount Per Serving
Calories 121 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 121 mg 5%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 0.4 g1.6%
Sugars 0.1 g
Protein 2 g 4%
Vitamin A 3% Vitamin C
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 202
Protein 2.8 g | Carbs 31.4 g | Fat 8.2 g
Per Serving | Calories 173
Protein 1.8 g | Carbs 29.5 g | Fat 6.3 g
Per Serving | Calories 107
Protein 1.2 g | Carbs 19.4 g | Fat 3.1 g
Per Serving | Calories 107
Protein 1.3 g | Carbs 18.4 g | Fat 5.2 g
Per Serving | Calories 469
Protein 4 g | Carbs 64.8 g | Fat 21.3 g
Per Serving | Calories 125
Protein 1.6 g | Carbs 18.1 g | Fat 5.8 g
Per Serving | Calories 196
Protein 2.6 g | Carbs 29 g | Fat 8 g
Per Serving | Calories 16
Protein 0 g | Carbs 4 g | Fat 0 g