Chocolate Drop Cookies I has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Chocolate Drop Cookies I, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 90 mg | 2.6% | ||
Sodium | 71 mg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.4 g | 10.5% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 21.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 4.2 g | 21% |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 71 mg 3%
Total Carbohydrates 31.4 g 10.5%
Dietary Fiber 1.1 g4.4%
Sugars 21.8 g
Protein 2.8 g 5.6%
Vitamin A 4% Vitamin C 1%
Calcium 4% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 173
Protein 1.8 g | Carbs 29.5 g | Fat 6.3 g
Per Serving | Calories 121
Protein 2 g | Carbs 16.7 g | Fat 5.6 g
Per Serving | Calories 107
Protein 1.2 g | Carbs 19.4 g | Fat 3.1 g
Per Serving | Calories 300
Protein 5.3 g | Carbs 46.1 g | Fat 11.2 g
Per Serving | Calories 309
Protein 8.2 g | Carbs 44.9 g | Fat 12.8 g
Per Serving | Calories 557
Protein 9.8 g | Carbs 49.4 g | Fat 36.8 g
Per Serving | Calories 98
Protein 1.7 g | Carbs 12.3 g | Fat 5.1 g