Maui Banana Cream Tube Cake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 46.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Maui Banana Cream Tube Cake has been given a composite ranking of 42, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 33% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.35 mg | 23% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 112 mcg | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 200 mg | 5.7% | ||
Sodium | 304 mg | 12.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.1 g | 15.4% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 26.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 100
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 304 mg 12.7%
Total Carbohydrates 46.1 g 15.4%
Dietary Fiber 1.8 g7.2%
Sugars 26.9 g
Protein 5.3 g 10.6%
Vitamin A 4% Vitamin C 4%
Calcium 10% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 252
Protein 2.6 g | Carbs 33.7 g | Fat 12.3 g
Per Serving | Calories 566
Protein 10.4 g | Carbs 69.9 g | Fat 28.6 g
Per Serving | Calories 309
Protein 8.2 g | Carbs 44.9 g | Fat 12.8 g
Per Serving | Calories 69
Protein 1.2 g | Carbs 10.2 g | Fat 2.5 g
Per Serving | Calories 202
Protein 2.8 g | Carbs 31.4 g | Fat 8.2 g
Per Serving | Calories 557
Protein 9.8 g | Carbs 49.4 g | Fat 36.8 g