Easter Surprise Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Easter Surprise Cupcakes has been given a composite ranking of 44, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 36% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 52 mg | 1.5% | ||
Sodium | 212 mg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 19.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 212 mg 8.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0.5 g2%
Sugars 19.7 g
Protein 2.6 g 5.2%
Vitamin A 5% Vitamin C 1%
Calcium 8% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 4 g | Carbs 28 g | Fat 11 g
Per Serving | Calories 326
Protein 1.6 g | Carbs 45.9 g | Fat 15 g
Per Serving | Calories 121
Protein 2 g | Carbs 16.7 g | Fat 5.6 g
Per Serving | Calories 469
Protein 4 g | Carbs 64.8 g | Fat 21.3 g
Per Serving | Calories 16
Protein 0 g | Carbs 4 g | Fat 0 g
Per Serving | Calories 373
Protein 2.2 g | Carbs 60.7 g | Fat 13.7 g