Grandma's Chocolate Drop No-bake Cookies has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Grandma's Chocolate Drop No-bake Cookies has been given a composite ranking of 46, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 46% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 340 IU | 6.8% | ||
Vitamin C | 0 mg | |||
Vitamin D | 12.4 IU | 3.1% | ||
Vitamin E | 2.9 mg | 9.5% | ||
Thiamin | 0.1 mg | 6.8% | ||
Riboflavin | 0.07 mg | 4% | ||
Niacin | 3.6 mg | 17.9% | ||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | ||
Iron | 2.1 mg | 11.5% | ||
Magnesium | 8.4 mg | 2.1% | ||
Phosphorus | 15 mg | 1.5% | ||
Potassium | 51.1 mg | 1.5% | ||
Sodium | 211.1 mg | 8.8% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0.06 mg | 3% | ||
Manganese | 0.06 mg | 3.1% | ||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 37.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.8 g | 41.2% | ||
Saturated Fat | 9.7 g | 48.5% | ||
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 0
% Daily Value *
Total Fat 26.8 g 41.2%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 28.1 mg 9.4%
Sodium 211.1 mg 8.8%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 5 g20%
Sugars 37.3 g
Protein 10.4 g 20.8%
Vitamin A 6.8% Vitamin C
Calcium 2.1% Iron 11.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 107
Protein 1.3 g | Carbs 18.4 g | Fat 5.2 g
Per Serving | Calories 107
Protein 1.2 g | Carbs 19.4 g | Fat 3.1 g
Per Serving | Calories 188
Protein 2.8 g | Carbs 35 g | Fat 5.3 g
Per Serving | Calories 54
Protein 0.9 g | Carbs 5.5 g | Fat 3.5 g
Per Serving | Calories 256
Protein 2 g | Carbs 36.5 g | Fat 12.2 g
Per Serving | Calories 274
Protein 5.1 g | Carbs 38.8 g | Fat 12.5 g
Per Serving | Calories 235
Protein 13.1 g | Carbs 43 g | Fat 0.7 g
Per Serving | Calories 193
Protein 3.8 g | Carbs 35.9 g | Fat 5.2 g