Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy chocolate drop cookies - Recipe and Nutrition Facts
34

Easy chocolate drop cookies Recipe

Easy chocolate drop cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Easy chocolate drop cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat24%
 Calories from Carbs70%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.4%
Riboflavin0.09 mg5.1%
Niacin0.8 mg4%
Vitamin B60 mg
Folate0.8 mcg0.2%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron1.2 mg6.9%
Magnesium0.8 mg0.2%
Phosphorus8 mg0.8%
Potassium21.9 mg0.6%
Sodium342.5 mg14.3%
Zinc0.08 mg0.5%
Copper0 mg0.1%
Manganese0 mg
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber1 g4%
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat2.7 g13.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 5.1 mg 1.7%

Sodium 342.5 mg 14.3%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 1 g4%

Sugars 20 g

Protein 2.8 g 5.6%

Vitamin A 2% Vitamin C

Calcium 2.5% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=331008 Embed Table:

Related Searches

46

Grandma's Chocolate Drop No-bake..

Per Serving | Calories 500
Protein 10.4 g | Carbs 59 g | Fat 26.8 g

27

Chocolate Drop Cookies

Per Serving | Calories 107
Protein 1.3 g | Carbs 18.4 g | Fat 5.2 g

36

chocolate nut drop cookies

Per Serving | Calories 54
Protein 0.9 g | Carbs 5.5 g | Fat 3.5 g

4

Chocolate Drop Cookies 1

Per Serving | Calories 450
Protein 6.5 g | Carbs 59.2 g | Fat 22.3 g

65

Oatmeal Apple Crisp #2

Per Serving | Calories 74
Protein 0.4 g | Carbs 12.4 g | Fat 2.3 g

17

Sour Cream Frosting 1

Per Serving | Calories 135
Protein 0.3 g | Carbs 23.2 g | Fat 4.9 g

17

Sour Cream Chocolate Frosting 1

Per Serving | Calories 160
Protein 0.9 g | Carbs 24.7 g | Fat 7.6 g

33

German Apple Cake (35 serv)

Per Serving | Calories 207
Protein 1.4 g | Carbs 21 g | Fat 11.3 g