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chocolate dip for strawberries - Recipe and Nutrition Facts
55

chocolate dip for strawberries Recipe

chocolate dip for strawberries has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing chocolate dip for strawberries has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat46%
 Calories from Carbs44%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C0.06 mg0.1%
Vitamin D16 IU4%
Vitamin E0.18 mg0.6%
Thiamin0.02 mg1.1%
Riboflavin0.1 mg5.7%
Niacin0.08 mg0.4%
Vitamin B60.02 mg0.9%
Folate2.8 mcg0.7%
Vitamin B120.19 mcg3.1%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%
Iron0.2 mg1.1%
Magnesium11.6 mg2.9%
Phosphorus58 mg5.8%
Potassium97.5 mg2.8%
Sodium24.4 mg1%
Zinc0.32 mg2.1%
Copper0.05 mg2.7%
Manganese0.04 mg2.1%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%
Dietary Fiber0.5 g2%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat2.7 g13.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 83 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 4.5 mg 1.5%

Sodium 24.4 mg 1%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 0.5 g2%

Sugars 1.6 g

Protein 2 g 4%

Vitamin A 1.7% Vitamin C 0.1%

Calcium 6.2% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1383106 Embed Table:

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