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Zaetl Chocolate Dip - Recipe and Nutrition Facts
53

Zaetl Chocolate Dip Recipe

Zaetl Chocolate Dip has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Zaetl Chocolate Dip has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat56%
 Calories from Carbs35%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C0 mg
Vitamin D8 IU2%
Vitamin E1.6 mg5.3%
Thiamin0.09 mg6.2%
Riboflavin0.03 mg1.7%
Niacin2 mg10.1%
Vitamin B60.01 mg0.3%
Folate60.8 mcg15.2%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron1.8 mg10%
Magnesium33.6 mg8.4%
Phosphorus15 mg1.5%
Potassium23.2 mg0.7%
Sodium78.8 mg3.3%
Zinc0.06 mg0.4%
Copper0 mg0.1%
Manganese0 mg
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.8 g8.6%
Dietary Fiber5 g20%
Sugars17.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.3%
Saturated Fat6.8 g34%
Monounsaturated Fat0 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 267 Calories from Fat 0

% Daily Value *

Total Fat 18.4 g 28.3%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 0.8 mg 0.27%

Sodium 78.8 mg 3.3%

Total Carbohydrates 25.8 g 8.6%

Dietary Fiber 5 g20%

Sugars 17.8 g

Protein 7 g 14%

Vitamin A 0.6% Vitamin C

Calcium 4.8% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1584763 Embed Table:

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