Chocolate Covered Espresso Cheesecake has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Covered Espresso Cheesecake has been given a composite ranking of 29, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 63% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 370 mg | 10.6% | ||
Sodium | 630 mg | 26.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84 g | 28% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 59 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 72 g | 110.8% | ||
Saturated Fat | 39 g | 195% |
Serving size
Amount Per Serving
Calories 1000 Calories from Fat 650
% Daily Value *
Total Fat 72 g 110.8%
Saturated Fat 39 g 195%
Trans Fat
Cholesterol 165 mg 55%
Sodium 630 mg 26.3%
Total Carbohydrates 84 g 28%
Dietary Fiber 3 g12%
Sugars 59 g
Protein 11 g 22%
Vitamin A 40% Vitamin C
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 810
Protein 9 g | Carbs 38 g | Fat 76 g
Per Serving | Calories 360
Protein 4 g | Carbs 46 g | Fat 20 g
Per Serving | Calories 300
Protein 4 g | Carbs 43 g | Fat 13 g
Per Serving | Calories 170
Protein 1 g | Carbs 22 g | Fat 9 g
Per Serving | Calories 400
Protein 7 g | Carbs 33 g | Fat 24 g
Per Serving | Calories 300
Protein 3 g | Carbs 32 g | Fat 16 g
Per Serving | Calories 290
Protein 2 g | Carbs 31 g | Fat 20 g
Per Serving | Calories 640
Protein 10 g | Carbs 94 g | Fat 26 g