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Chocolate Covered Espresso Cheesecake - Recipe and Nutrition Facts
29

Chocolate Covered Espresso Cheesecake Recipe

Chocolate Covered Espresso Cheesecake has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Covered Espresso Cheesecake has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat63%
 Calories from Carbs33%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2000 IU40%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron2.7 mg15%
Potassium370 mg10.6%
Sodium630 mg26.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate84 g28%
Dietary Fiber3 g12%
Sugars59 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat72 g110.8%
Saturated Fat39 g195%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1000 Calories from Fat 650

% Daily Value *

Total Fat 72 g 110.8%

Saturated Fat 39 g 195%

Trans Fat

Cholesterol 165 mg 55%

Sodium 630 mg 26.3%

Total Carbohydrates 84 g 28%

Dietary Fiber 3 g12%

Sugars 59 g

Protein 11 g 22%

Vitamin A 40% Vitamin C

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

Source: http://naturallyella.com/2011/07/18/chocolate-covered-espresso-cheesecake/ Embed Table:

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