Chocolate Covered Gingerbread Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Covered Gingerbread Cake has been given a composite ranking of 25, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 200 mg 8.3%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 25 g
Protein 4 g 8%
Vitamin A 10% Vitamin C
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 0 g | Carbs 8 g | Fat 4.5 g
Per Serving | Calories 550
Protein 5 g | Carbs 80 g | Fat 30 g
Per Serving | Calories 810
Protein 9 g | Carbs 38 g | Fat 76 g
Per Serving | Calories 1000
Protein 11 g | Carbs 84 g | Fat 72 g
Per Serving | Calories 800
Protein 11 g | Carbs 59 g | Fat 61 g
Per Serving | Calories 300
Protein 3 g | Carbs 24 g | Fat 20 g
Per Serving | Calories 440
Protein 3 g | Carbs 56 g | Fat 23 g
Per Serving | Calories 250
Protein 3 g | Carbs 31 g | Fat 12 g