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Chocolate Caramel Pears - Recipe and Nutrition Facts
60

Chocolate Caramel Pears Recipe

Chocolate Caramel Pears has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Caramel Pears has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat36%
 Calories from Carbs58%

Why this is good for you

  • Very low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.7 mg15%
Potassium630 mg18%
Sodium170 mg7.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate94 g31.3%
Dietary Fiber6 g24%
Sugars69 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 640 Calories from Fat 230

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 170 mg 7.1%

Total Carbohydrates 94 g 31.3%

Dietary Fiber 6 g24%

Sugars 69 g

Protein 10 g 20%

Vitamin A 2% Vitamin C 10%

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/chocolate-caramel-pears/detail.aspx Embed Table:

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