Chocolate Chunk Pumpkin Bread 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Chocolate Chunk Pumpkin Bread 1, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 29% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 819 IU | 16.4% | Top 10% | Very High |
Retinol | 17.5 mcg | |||
Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Vitamin D | 7.9 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 49.2 mcg | 12.3% | Top 30% | High |
Folic Acid | 33.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98.4 mg | 9.8% | Top 30% | High |
Iron | 1.6 mg | 8.8% | Top 30% | High |
Magnesium | 27 mg | 6.7% | Top 30% | High |
Phosphorus | 157.1 mg | 15.7% | Top 30% | High |
Potassium | 155.6 mg | 4.4% | Mid 40% | Average |
Sodium | 348.3 mg | 14.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.1 mcg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.9 g | 18.3% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 35.4 g | |||
Sucrose | 27 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 28.6 g | |||
Ash | 1.6 g | |||
Caffeine | 9.5 mg | |||
Theobromine | 73 mg |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 24.4 mg 8.1%
Sodium 219.4 mg 9.1%
Total Carbohydrates 34.6 g 11.5%
Dietary Fiber 1 g4%
Sugars 22.3 g
Protein 2.8 g 5.6%
Vitamin A 10.3% Vitamin C 1.7%
Calcium 6.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 295
Protein 4.3 g | Carbs 34.6 g | Fat 16.9 g
Per Serving | Calories 287
Protein 3.6 g | Carbs 39.6 g | Fat 13.1 g
Per 100g | Calories 216
Protein 3 g | Carbs 30 g | Fat 4.6 g
Per 100g | Calories 162
Protein 2.4 g | Carbs 32 g | Fat 2 g
Per Serving | Calories 646
Protein 11.6 g | Carbs 27 g | Fat 54.7 g
Per Serving | Calories 134
Protein 2.2 g | Carbs 19.1 g | Fat 5.9 g
Per Serving | Calories 501
Protein 8.5 g | Carbs 62.7 g | Fat 25 g
Per Serving | Calories 36
Protein 0.2 g | Carbs 9.4 g | Fat 0.07 g