Chocolate Broccoli Blog - Pumpkin Blueberry Streusal Muffin has a average-calorie, average-carb, average-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Chocolate Broccoli Blog - Pumpkin Blueberry Streusal Muffin has been given a composite ranking of 74, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 24% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% |
Serving size
Amount Per Serving
Calories 216 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 323
Protein 4.4 g | Carbs 54.9 g | Fat 10.8 g
Per Serving | Calories 295
Protein 4.3 g | Carbs 34.6 g | Fat 16.9 g
Per 100g | Calories 162
Protein 2.4 g | Carbs 32 g | Fat 2 g
Per 100g | Calories 181
Protein 2 g | Carbs 37 g | Fat 3.5 g