Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Pumpkin Cupcakes 1 - Recipe and Nutrition Facts
10

Chocolate Pumpkin Cupcakes 1 Recipe

Chocolate Pumpkin Cupcakes 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Pumpkin Cupcakes 1 has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat41%
 Calories from Carbs54%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.4 IU0%Mid 40%Average
Retinol121.4 mcg
Vitamin C1.4 mg2.4%Mid 40%Average
Vitamin D18.6 IU4.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.1%Mid 40%Average
Vitamin B60 mg
Folate28.6 mcg7.1%Mid 40%Average
Folic Acid17.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78.6 mg7.9%Top 30%High
Iron2.9 mg15.9%Top 10%Very High
Magnesium10 mg2.5%Bottom 30%Low
Phosphorus107.1 mg10.7%Mid 40%Average
Potassium92.9 mg2.7%Mid 40%Average
Sodium314.4 mg13.1%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7.1 mcg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.6 g13.2%Top 30%High
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars26.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%Top 30%High
Saturated Fat7.7 g38.6%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 83

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 57.8 mg 19.3%

Sodium 220.1 mg 9.2%

Total Carbohydrates 27.7 g 9.2%

Dietary Fiber 0.9 g3.6%

Sugars 18.4 g

Protein 2.5 g 5%

Vitamin A 0% Vitamin C 1.7%

Calcium 5.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-pumpkin-cupcakes-425219 Embed Table:

Related Searches

21

Chocolate Pumpkin Muffins 1

Per Serving | Calories 246
Protein 3.6 g | Carbs 42.8 g | Fat 8.5 g

91

Chocolate Pumpkin Amazingness

Per Serving | Calories 55
Protein 4 g | Carbs 8 g | Fat 2 g

4

Chocolate Pumpkin Pie

Per Serving | Calories 295
Protein 4.3 g | Carbs 34.6 g | Fat 16.9 g

5

Chocolate Chunk Pumpkin Bread 1

Per Serving | Calories 323
Protein 4.4 g | Carbs 54.9 g | Fat 10.8 g

69

Chocolate-Almond Sugar Cookies

Per Serving | Calories 6
Protein 0.08 g | Carbs 0.77 g | Fat 0.36 g

24

Hungry Girl's Berry-Licious Cupcakes

Per Serving | Calories 174
Protein 3.8 g | Carbs 30.2 g | Fat 4.1 g

69

Double Chocolate Nuggets

Per Serving | Calories 16
Protein 0.18 g | Carbs 1.49 g | Fat 1.1 g

27

Spice Cupcakes 2

Per Serving | Calories 312
Protein 4.2 g | Carbs 45.9 g | Fat 12.7 g