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Chocolate Pumpkin Muffins 1 - Recipe and Nutrition Facts
21

Chocolate Pumpkin Muffins 1 Recipe

Chocolate Pumpkin Muffins 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Chocolate Pumpkin Muffins 1 has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat29%
 Calories from Carbs65%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.6 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C3.8 mg6.4%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.4%Mid 40%Average
Vitamin B60 mg
Folate41 mcg10.3%Top 30%High
Folic Acid25.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%Top 30%High
Iron2.6 mg14.2%Top 10%Very High
Magnesium30.8 mg7.7%Top 30%High
Phosphorus167.9 mg16.8%Top 30%High
Potassium334.6 mg9.6%Top 10%Very High
Sodium451 mg18.8%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.4 mcg9.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.8 g14.3%Top 30%High
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars21.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average
Monounsaturated Fat3.8 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine6.4 mg
Theobromine194.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 60

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 351.8 mg 14.7%

Total Carbohydrates 33.4 g 11.1%

Dietary Fiber 1.2 g4.8%

Sugars 16.8 g

Protein 2.8 g 5.6%

Vitamin A 0% Vitamin C 5%

Calcium 7.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-pumpkin-muffins-233378 Embed Table:

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