Chocolate Pumpkin Muffins 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Chocolate Pumpkin Muffins 1 has been given a composite ranking of 21, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 29% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.6 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 3.8 mg | 6.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 41 mcg | 10.3% | Top 30% | High |
Folic Acid | 25.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91 mg | 9.1% | Top 30% | High |
Iron | 2.6 mg | 14.2% | Top 10% | Very High |
Magnesium | 30.8 mg | 7.7% | Top 30% | High |
Phosphorus | 167.9 mg | 16.8% | Top 30% | High |
Potassium | 334.6 mg | 9.6% | Top 10% | Very High |
Sodium | 451 mg | 18.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.4 mcg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.8 g | 14.3% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 21.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 6.4 mg | |||
Theobromine | 194.9 mg |
Serving size
Amount Per Serving
Calories 192 Calories from Fat 60
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 351.8 mg 14.7%
Total Carbohydrates 33.4 g 11.1%
Dietary Fiber 1.2 g4.8%
Sugars 16.8 g
Protein 2.8 g 5.6%
Vitamin A 0% Vitamin C 5%
Calcium 7.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 55
Protein 4 g | Carbs 8 g | Fat 2 g
Per Serving | Calories 111
Protein 2.2 g | Carbs 28 g | Fat 1.1 g
Per Serving | Calories 287
Protein 3.6 g | Carbs 39.6 g | Fat 13.1 g
Per Serving | Calories 295
Protein 4.3 g | Carbs 34.6 g | Fat 16.9 g
Per Serving | Calories 297
Protein 4.3 g | Carbs 48.4 g | Fat 10.4 g
Per Serving | Calories 301
Protein 7.7 g | Carbs 44.5 g | Fat 9.8 g
Per Serving | Calories 241
Protein 4.2 g | Carbs 41.5 g | Fat 6.7 g
Per Serving | Calories 135
Protein 2.6 g | Carbs 14.6 g | Fat 7.6 g