Chocolate Chip Peanut Butter Cookie Dough Dip has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Peanut Butter Cookie Dough Dip has been given a composite ranking of 20, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 27% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 22.5 IU | 0.5% | Mid 40% | Average |
Retinol | 2.9 mcg | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.98 mg | 4.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 44.1 mcg | 11% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51 mg | 5.1% | Mid 40% | Average |
Iron | 0.98 mg | 5.4% | Mid 40% | Average |
Magnesium | 45.1 mg | 11.3% | Top 10% | Very High |
Phosphorus | 110.8 mg | 11.1% | Mid 40% | Average |
Potassium | 227.5 mg | 6.5% | Top 30% | High |
Sodium | 261.7 mg | 10.9% | Mid 40% | Average |
Zinc | 0.98 mg | 6.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.98 mg | 49% | Top 10% | Very High |
Selenium | 2.9 mcg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.3 g | 13.4% | Top 30% | High |
Dietary Fiber | 3.4 g | 13.7% | Top 10% | Very High |
Sugars | 25.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.8% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 4.9 mg | |||
Theobromine | 38.2 mg |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 0 mg
Sodium 266.9 mg 11.1%
Total Carbohydrates 41.1 g 13.7%
Dietary Fiber 3.5 g14%
Sugars 25.7 g
Protein 5.6 g 11.2%
Vitamin A 0.5% Vitamin C 3.3%
Calcium 5.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 466
Protein 7.1 g | Carbs 58.6 g | Fat 25.2 g
Per Serving | Calories 212
Protein 8.2 g | Carbs 27.3 g | Fat 10.2 g
Per Serving | Calories 114
Protein 1.3 g | Carbs 23.5 g | Fat 2.1 g
Per Serving | Calories 461
Protein 7.9 g | Carbs 56 g | Fat 25 g
Per Serving | Calories 248
Protein 2.8 g | Carbs 42.5 g | Fat 7.9 g
Per Serving | Calories 229
Protein 2.6 g | Carbs 7.5 g | Fat 21.5 g
Per Serving | Calories 311
Protein 8 g | Carbs 50.3 g | Fat 8.3 g
Per Serving | Calories 386
Protein 5.9 g | Carbs 60 g | Fat 14.8 g