Chocolate Chip Peanut Butter Snack has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Snack.
Based on the composite nutritive standing Chocolate Chip Peanut Butter Snack has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 39% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 1.6 mg | 5.5% | ||
Thiamin | 0.14 mg | 9% | ||
Riboflavin | 0.09 mg | 5.2% | ||
Niacin | 3.4 mg | 16.8% | ||
Vitamin B6 | 0.07 mg | 3.7% | ||
Folate | 36 mcg | 9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.13 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | ||
Iron | 1.5 mg | 8.2% | ||
Magnesium | 29.6 mg | 7.4% | ||
Phosphorus | 64 mg | 6.4% | ||
Potassium | 119.7 mg | 3.4% | ||
Sodium | 245.1 mg | 10.2% | ||
Zinc | 0.53 mg | 3.5% | ||
Copper | 0.05 mg | 2.3% | ||
Manganese | 0.1 mg | 5% | ||
Selenium | 1.3 mcg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | ||
Dietary Fiber | 6.1 g | 24.4% | ||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 2.2 g |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 0
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 0 mg
Sodium 245.1 mg 10.2%
Total Carbohydrates 27.3 g 9.1%
Dietary Fiber 6.1 g24.4%
Sugars 3.9 g
Protein 8.2 g 16.4%
Vitamin A Vitamin C
Calcium 4.7% Iron 8.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 3.8 g | Carbs 24.2 g | Fat 7.1 g
Per Serving | Calories 303
Protein 6.5 g | Carbs 49.9 g | Fat 10.4 g
Per Serving | Calories 466
Protein 7.1 g | Carbs 58.6 g | Fat 25.2 g
Per Serving | Calories 243
Protein 5.5 g | Carbs 40.3 g | Fat 7.6 g
Per Serving | Calories 180
Protein 6 g | Carbs 36 g | Fat 2.3 g
Per Serving | Calories 159
Protein 2.2 g | Carbs 27.7 g | Fat 4.6 g
Per Serving | Calories 131
Protein 3.3 g | Carbs 23.3 g | Fat 3 g
Per Serving | Calories 154
Protein 5.5 g | Carbs 16.1 g | Fat 7.9 g