Chocolate Chip Oatmeal Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Chocolate Chip Oatmeal Muffins has been given a composite ranking of 35, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 140 mg 5.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 19 g
Protein 4 g 8%
Vitamin A 6% Vitamin C 2%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 5 g | Carbs 33 g | Fat 11 g
Per Serving | Calories 180
Protein 4 g | Carbs 23 g | Fat 9 g
Per Serving | Calories 280
Protein 6 g | Carbs 45 g | Fat 9 g
Per Serving | Calories 95
Protein 3.2 g | Carbs 13.6 g | Fat 4.2 g
Per Serving | Calories 290
Protein 8 g | Carbs 31 g | Fat 15 g
Per Serving | Calories 260
Protein 4 g | Carbs 15 g | Fat 20 g
Per Serving | Calories 240
Protein 13 g | Carbs 13 g | Fat 15 g
Per Serving | Calories 440
Protein 15 g | Carbs 71 g | Fat 11 g