Chocolate Chip Oatmeal Balls has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Oatmeal Balls has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 36% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 960 IU | 19.2% | ||
Vitamin C | 0.42 mg | 0.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.02 mg | 1.2% | ||
Riboflavin | 0.01 mg | 0.6% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.83 mg | 4.6% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 3 mg | 0.3% | ||
Potassium | 21.8 mg | 0.6% | ||
Sodium | 0.6 mg | 0.03% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.02 mg | 0.9% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 0
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 0.6 mg 0.03%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 2.9 g11.6%
Sugars 4.3 g
Protein 3.2 g 6.4%
Vitamin A 19.2% Vitamin C 0.7%
Calcium 1% Iron 4.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 6 g | Carbs 45 g | Fat 9 g
Per Serving | Calories 270
Protein 4 g | Carbs 37 g | Fat 13 g
Per Serving | Calories 296
Protein 6.4 g | Carbs 35.4 g | Fat 15.3 g
Per Serving | Calories 299
Protein 17.6 g | Carbs 44.7 g | Fat 4.5 g
Per Serving | Calories 425
Protein 11.1 g | Carbs 35.6 g | Fat 26.4 g
Per Serving | Calories 225
Protein 12.7 g | Carbs 5.3 g | Fat 17.1 g
Per Serving | Calories 68
Protein 1.4 g | Carbs 7.6 g | Fat 4.2 g
Per Serving | Calories 59
Protein 2.1 g | Carbs 11.1 g | Fat 1.3 g