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Chocolate Chip Oatmeal Balls - Recipe and Nutrition Facts
80

Chocolate Chip Oatmeal Balls Recipe

Chocolate Chip Oatmeal Balls has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Chip Oatmeal Balls has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat36%
 Calories from Carbs52%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A960 IU19.2%
Vitamin C0.42 mg0.7%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.02 mg1.2%
Riboflavin0.01 mg0.6%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.3%
Folate0.8 mcg0.2%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.83 mg4.6%
Magnesium1.6 mg0.4%
Phosphorus3 mg0.3%
Potassium21.8 mg0.6%
Sodium0.6 mg0.03%
Zinc0.02 mg0.1%
Copper0.01 mg0.5%
Manganese0.02 mg0.9%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%
Dietary Fiber2.9 g11.6%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat1 g5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 0.6 mg 0.03%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 2.9 g11.6%

Sugars 4.3 g

Protein 3.2 g 6.4%

Vitamin A 19.2% Vitamin C 0.7%

Calcium 1% Iron 4.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1858874 Embed Table:

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