Chocolate Chip Orange Oatmeal Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Orange Oatmeal Cookies has been given a composite ranking of 36, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 43% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 110 mg 4.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 3 g | Carbs 26 g | Fat 2 g
Per Serving | Calories 239
Protein 3.2 g | Carbs 30.2 g | Fat 12.9 g
Per Serving | Calories 240
Protein 5 g | Carbs 33 g | Fat 11 g
Per Serving | Calories 270
Protein 4 g | Carbs 37 g | Fat 13 g
Per Serving | Calories 370
Protein 4 g | Carbs 46 g | Fat 19 g
Per Serving | Calories 120
Protein 0 g | Carbs 25 g | Fat 1.5 g
Per Serving | Calories 230
Protein 1 g | Carbs 54 g | Fat 2 g
Per Serving | Calories 430
Protein 5 g | Carbs 46 g | Fat 25 g