Healthy Coconut Oatmeal has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Healthy Coconut Oatmeal, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 22% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 590 mg | 16.9% | ||
Sodium | 200 mg | 8.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71 g | 23.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 34 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 200 mg 8.3%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 7 g28%
Sugars 34 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 20%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 3 g | Carbs 18 g | Fat 6 g
Per 100g | Calories 400
Protein 20 g | Carbs 54 g | Fat 12 g
Per Serving | Calories 373
Protein 21.4 g | Carbs 29.6 g | Fat 18.4 g
Per Serving | Calories 272
Protein 8.9 g | Carbs 42.2 g | Fat 9.1 g
Per Serving | Calories 240
Protein 13 g | Carbs 13 g | Fat 15 g
Per Serving | Calories 270
Protein 4 g | Carbs 37 g | Fat 13 g
Per Serving | Calories 35
Protein 0 g | Carbs 9 g | Fat 0 g
Per Serving | Calories 210
Protein 5 g | Carbs 28 g | Fat 9 g